The Best Cheap Sustainable Fish in the UK: Affordable and Ethical Seafood Choices

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This article showcases our top picks for the Cheap Sustainable Fish in the UK. We reached out to industry leaders and experts who have contributed the suggestions within this article (they have been credited for their contributions below). We are keen to hear your feedback on all of our content and our comment section is a moderated space to express your thoughts and feelings related (or not) to this article This list is in no particular order.

Mackerel

This product was recommended by Robert Davidson from Nccuttingtools

Mackerel is a sustainable fish that is abundant in UK waters. It is high in omega-3 fatty acids, which are essential for maintaining good health. Mackerel is also a versatile fish that can be cooked in a variety of ways, such as grilling, baking, or frying. Tesco offers fresh and frozen mackerel at an affordable price.

Sardines

This product was recommended by Robert Davidson from Nccuttingtools

Sardines are another sustainable fish that is commonly found in UK waters. They are rich in omega-3 fatty acids, protein, and vitamins. Sardines are also a budget-friendly option for those looking to eat sustainable fish. Asda offers canned sardines in sunflower oil at an affordable price.

Herring

This product was recommended by Robert Davidson from Nccuttingtools

Herring is a sustainable fish that is similar to mackerel in taste and texture. It is high in omega-3 fatty acids and can be cooked in a variety of ways, such as grilling or baking. Morrisons offers fresh whole herring at a reasonable price.

Rainbow Trout

This product was recommended by Robert Davidson from Nccuttingtools

Rainbow trout is a sustainable fish that is farmed in freshwater ponds in the UK. It is a good source of protein and omega-3 fatty acids. Rainbow trout can be cooked in a variety of ways, such as by grilling or baking. Iceland offers fresh rainbow trout at a reasonable price.

ShellFish

This product was recommended by Ian from Fish Lab

Shellfish remove algal cells before they build up to dangerous amounts, helping to control harmful algal blooms like red tide. The ecosystem is better suited for plants and animals that require clear water, like eelgrass, when the water quality is improved.

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