4 Ways To Get Your Joy Back

3 mins read
Photo by Catalin Pop on Unsplash

You’ve undoubtedly experienced happiness, rage, melancholy, worry, and joy at some point in your life. It’s completely normal to feel this mix of emotions because they are part of each human being. But if you could choose, you would want to feel joyful all the time. According to a recent survey, 53% of Americans are continuously looking for new adventures to keep them joyful. Fortunately, it is up to you to be hopeful and ensure that happiness and joy prevail.

The inability to find joy in anything is cause for concern, and you should address it. However, it’s important to remember that others have been in your place before and managed to find happiness. Because you have power over your thoughts and feelings, making yourself joyful is as simple as laughing and making plans with the people you care about.

Simple techniques such as conversations with a family member or a close friend and going for a walk will all be effective. It’s as simple as that. Everything you do to bring optimism and positivity into your life will assist you in getting your life back to normal.

So, if you’re continuously telling yourself, ‘Nothing makes me happy anymore,’ here are four suggestions to help you gradually change your thoughts and get your positivity and joy back.

Strengthen your faith

If you are having difficulty connecting with your spiritual side and strengthening your faith, ask for help from a professional, a close family member, or a friend. They can help validate your emotions and erase any uncertainties you may have or are currently experiencing. You will perform superb self-care therapy if you follow their suggestions and increase your spiritual well-being. It’s all too simple to think negatively, succumb to peer pressure, and be eternally miserable. Instead of feeling sad and angry, spend your time and energy building your faith and beliefs.

This can be accomplished by reading spiritual books or attending church. Reading can help you relax and comfort yourself, especially if you read intriguing novels or motivational stories. Make it a habit to read at least twenty pages every day on many topics. For example, you can gain motivation by reading novels or inspirational stories about historical figures such as Saint Rosalia, who was a religious individual who lived as a hermit in a cave and became one of the most venerated saints in Christianity. All of this will broaden your horizons, lead to inner happiness, and provide the necessary motivation, which will entirely improve your life.


Go outside

It doesn’t matter where you live to enjoy nature. Go outside as much as possible and try different activities. It will help you detach from your phone, your day, and your troubles. Regardless of the weather, even a few minutes spent watching birds and trees swinging in the breeze, a snowfall, or crashing waves on the beach can be pleasant.

For instance, take the Scandinavians and their cultural history of living in the open air. Despite the cold, they dress appropriately and walk outside because they realize the benefits it has for their mental health. Although this idea may be daunting, the sensation once outside is incredible.

Create a daily routine

Create a daily routine and stick to it. You will prepare a strategy with clear boundaries between your business and personal lives that will offer you a sense of control in the face of uncertainty. Divide your day into little tasks and schedule time for things you enjoy, such as hobbies, exercise, or spending time with your family or pets.

Then, establish a daily work pattern that includes taking frequent breaks, leaving your desk for lunch, and turning it off at a certain time. Additionally, prioritize getting enough sleep and drinking plenty of water on a daily basis.



While traveling is an exciting activity, the planning and anticipation of the journey enhance the experience. There’s even a phrase for it called pre-trip happiness, which involves thinking positive thoughts while planning your next trip. It provides a sense of relief and stress-free moments. So, if you’ve been feeling depressed recently, arrange a fun trip full of daring activities like snorkeling, jet skiing, or paragliding. It will improve your mood months before you travel on the trip.

Final thoughts

Your joy comes from within. You may make your own choices, and they should make you feel joy, happiness, and excitement every day. Travel, keep focused, read, and really engage in each activity. Spend time alone and develop daily habits that will make you feel good and confident. Follow these tips and prepare to be as joyful as ever.

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